Strength:

every 1.30 for 5 rounds 10-8-6-4-2 reps of deadstop deadlift

WOD: Teams of 2 complete AMRAP in 24 minutes

1)Athlete A: deadlift hold (90/60)

   Athlete B: 15 burpee

(then switch)

2) Athlete A: dead hang hold

    Athlete B: 20 cal. row

(then switch)

3) Athlete A: plank hold (on hands)

    Athlete B: 25 sit-up

(then switch)