Strength: EMOM 10 min.

10-9-8-7-6-5-4-3-2-1 reps of bench press

WOD: AMRAP 12 min.

4 clean&jerk (60/40)

6 toes to bar

8 wall ball (9/6)

Accessory: EMOM 8 min.

odd: 2-4 man maker

even: 20-30 seconds hollow hold