Conditioning: EMOM 12 Min.

death by burpee pull-up (1 burpee pull-up+2 burpee pull-up...+12 burpee pull-up)

WOD: For time

11-10-9-8-7-6-5-4-3-2-1 reps of

Hand release push-up

Sit-up

Box jump over (24/20)

Knees to chest

Lunge (each side)