Strength:

every 1.15 for 9 rounds 7-7-7-5-5-5-3-3-3 reps of deadlift

WOD: Teams of 2 complete for time (23 minutes time cap.)

cash in: 1000m row

then 4 rounds

12 power clean (50/3)

12 synchronized over the bar burpee

20 synchronized kettlebell swing (55/35)

cash out: run 500m together