Strength: EMOM 12 min.

odd: 3-8 strict pull-up/10-15 jumping pull-up

even: 3-8 strict dips/10-15 jumping dips

WOD: 5 Rounds for time

10 burpee box jump (24/20)

20 sit-up

30 air squat

40 seconds side plank (20 seconds each side)