6 Eylül 2018 Perşembe

Strength:

up to heavy 1 hang power snatch + 1 high hang power snatch in 12 minutes

WOD: 13 minutes time cap.

5 rounds for time

10 deadlift (100/60)
10 dumbbell hang squat clean thrusters (45/35)

Accessory: EMOM 8 Min.

odd: 30 seconds goblet squat hold
even: 2-4 wall climb

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