Strength: EMOM 10 min.

3 reps paused bench press  (3 seconds pause at the chest)

(climbing)

WOD:

AMRAP 7 Min.

75 wall ball (9/6)

max. rep kettlebell swing (55/35) in the remaining time

rest 90 seconds

AMRAP 6 Min.

75 push-up

max. rep. wall ball (9/6) in the remaining time

rest 90 seconds

AMRAP 5 Min.

75 kettlebell swing (55/35)

max. rep push-up in the remaining time