Strength: 

every 1.30 for 7 rounds 5 front squat

(climbing)

WOD:

''FRAN'' For time (6 minutes time cap.)

21-15-9 reps of 

Thrusters (42.5/30)

Pull-ups

rest 4 minutes

For time (8 minutes time cap.)

21-15-9 reps of

Power clean (42.5/30)

Box jump (24/20)