23 Eylül 2018 Pazar

WOD: ''FATAL 40''

For time

40 wall ball (9/6)
40 hang clean (42.5/30)
40 pull-up
40 deadlift (42.5/30)
40 push-up
40 box jump (24/20)
40 kettlebell swing (55/35)
40 toes to bar
40 air squat
40 hang snatch (42.5/30)
40 double under
40 sit-up
40 burpee

400m run at start and after each 40-rep movement

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