Strength:

every 1.30 for 9 rounds 3-3-3-2-2-2-1-1-1 reps of deadlift

WOD:

AMRAP 9 min.

10 hang power clean (50/35)

20 double under

rest 2 minutes

AMRAP 9 min.

20 cal. row

20 hand release push-up