Strength:

every 1.15 for 8 rounds 4-4-3-3-2-2-1-1 reps of strict press

WOD: For time

1-2-3-4-5-6-7-8-9-10 sets of

(1 push up + 1 hand release push up) = 1

5-10-15-20-25-30-35-40-45-50 reps of 

double unders

1-2-3-4-5-6-7-8-9-10 reps of

hang power snatch (50/35)