Conditioning:

every 1.30 for 10 rounds death by burpee + shuttle run

(1 burpee + 1 shuttle run, 2 burpee + 2 shuttle run... 10 burpee + 10 shuttle run)

WOD: For time

40-30-20-10 reps of

double unders

20-16-12-8 reps of

dips

40-30-20-10 reps of

squats

20-16-12-8 reps of

toes to bars