Strength:

up to heavy 2 squat clean + 1 push jerk in 12 minutes

WOD: AMRAP 20 min.

9 pull-up

12 kettlebell goblet squat (55/35)

150m run

6 chest to bar pull-up

12 one arm dumbbell hang clean&jerk (45/35)

150m run

3 bar muscle-up

12 one arm dumbbell snatch (45/35)

150m run