Strength:

every 1.30 for 10 rounds 5-5-4-4-3-3-2-2-1-1 reps of squat snatch

(drop and reset)

WOD: For time

35 bear complex (45/30)

*every minute starts with 4 deadlift

CORE: 3 Rounds

30 seconds crunch

30 seconds rest

30 seconds flutter kick

30 seconds rest

30 seconds plank

30 seconds rest