WOD: 

AMRAP 10 min.

6 chest to bar pull-up

12 sit-up

150m run

rest 90 seconds

AMRAP 10 min.

8 deficit push-up

16 steps jumping lunge

30 seconds plank

rest 90 seconds

AMRAP 10 min.

10 burpee

30 seconds wall sit

12 hollow-rock