Strength:

every 2.00 for 7 rounds

7-6-5-4-3-2-1 reps of

bench press

1-2-3-4-5-6-7 reps of

strict pull-up

WOD: 12 minutes time cap.

2-2,4-4,6-6.. reps of

dumbbell push press (45/35)

v-up

* run 50m after every round

CORE: 3 rounds

10 toes to bar

20 seconds hollow hold