Strength: EMOM 10 min.

5-5-4-4-3-3-2-2-1-1 reps of front squat

WOD: AMRAP 10 min.

7 push press (50/35)

7 burpee

7 chest to bar pull-up

Accessory: EMOM 9 min.

Min 1: 20-24 steps jumping lunge

Min 2: 10-12 dumbbell floor press

Min 3: 8/8 alternating dumbbell curl