Strength:

every 1.30 for 9 rounds 5-5-5-4-4-4-3-3-3 reps of back squat

WOD:

AMRAP 8 min.

8 push press (50/35)

8 sumo deadlift high pull (50/35)

rest 2 minutes

AMRAP 8 min.

10 burpee

10 wall ball (9/6)