Strength:

EMOM 12 Min:

Odd: 4-6 strict pull-up/8-12 jumping pull-up

Even: 4-6 strict chin-up/8-12 jumping chin-up

WOD: For time

21-18-15-12-9-6-3 reps of

Hand release push-up

Lunge

then immediately into

3-6-9-12-15-18-21 reps of

Toes to Bar

Box Jump (24/20)