Strength:

EMOM 6 min:

5 Bench Press

rest 2 minutes

EMOM 6 min:

6 Barbell row

WOD: AMRAP 14 Min.

6   Power Snatch (50/35)

10 Burpee

8   Pull-up

CORE: 4 Rounds

30 seconds hollow hold

30 reps Kettlebell russian twist