Strength:

EMOM 5 Min:

5 Snatch grip shrug

rest 1 minute

EMOM 5 Min:

5 Snatch grip high pull

rest 1 minute

EMOM 5 Min:

3 Power Snatch

WOD: EMOM 20 Min.

Min 1: Max rep push-up

Min 2: Max rep box jump (24/20)

Min 3: Max rep kettlebell swing (55/35)

Min 4: Max rep sit-up

Min 5: rest