Strength: 

Every 1.30 min for 8 rounds

(climbing)

5 rep Back Squat

WOD: AMRAP 15 Min.

10 Clean&Jerk (50/35)

100m Dumbbell Farmer's carry (45/35)

15 Push-up

CORE: 3 rounds

30 seconds side plank (right)

30 seconds plank

30 seconds side plank (left)

30 seconds rest