Strength:

EMOM 3 Min:

7 rep Back Squat

rest 1 minute

EMOM 3 Min:

5 rep Back Squat

rest 1 minute

EMOM 3 Min:

3 rep Back Squat

rest 1 minute

EMOM 3 Min:

1 rep Back Squat

WOD: AMRAP 15 Min:

12 Hang Power Clean (50/35)

150m Run

15 Hand release push-up

CORE:AMRAP 6 Min:

Max. rep V-up