Strength: EMOM 12 Min.

Odd: 4-6 strict dips/8-12 jumping dips

Even: 15-20 Air Squat

WOD: AMRAP 15 Min:

10 Pull-up

10 Box Jump Over (24/20)

20 Sit-up

200m Medicine Ball Carry (9/6)

CORE: AMRAP 5 Min:

Strict knees to elbows