30 Ağustos 2016 Salı

Strength:

Every 1.15 min. for 8 rounds

1 Squat Clean
1 Hang Squat Clean
1 High Hang Squat Clean

WOD: 5 Rounds for Time

11 Power Snatch (50/35)
22 Deadlift (50/35)
11 Hang Power Clean (50/35)

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