Strength:

in 12 minutes 10-9-8-7...-1 reps of

Back Squat (climbing)

WOD: AMRAP 12 Min:

8 Hang Power Clean (42.5/30)

100m Run

8 Sumo deadlift high pull (42.5/30)

10 Burpee

CORE: 4 Rounds

30 seconds hollow hold

15 seconds rest

30 seconds arch hold

15 seconds rest

30 seconds plank

15 seconds rest