9 Ağustos 2016 Salı

Strength:

Every 1.30 min. for 8 rounds

1 Power Snatch+1 Hang Power Snatch+3 Behind the neck Push Press

WOD: 

Team of 2 complete AMRAP in 24 min.

30 Thrusters (42.5/30)
30 Bar over burpees
300m Run

Hiç yorum yok:

Yorum Gönder