Strength:

EMOM 3 Min:

7 rep Deadlift

rest 1 minute

EMOM 3 Min:

5 rep Deadlift

rest 1 minute

EMOM 3 Min:

3 rep Deadlift

rest 1 minute

EMOM 3 Min:

1 rep Deadlift

WOD: AMRAP 12 Min:

12 Power Clean (50/35)

15 Push-up

150m Run

CORE: For Time

100 Partner sit-up with medicine ball