Strength: EMOM 12 min.

Odd: 4-6 strict pull-up/8-12 jumping pull-up

Even: 5-8 Handstand push-up

WOD: For Time

21-15-9-15-21 reps of

Burpee

*30 sit-up after every rounds of Burpee

CORE: For Time

100 Kettlebell Russian twist