2 Ağustos 2016 Salı

Strength:

Every 1.30 min for 8 rounds (climbing)

1 Squat Clean
1 Hang Squat Clean
1 Thruster
1 Push Press
1 Push Jerk

WOD: For Time

11-10-9-8-7-...-1 reps of

Deadlift (80/45)

*12 Wall Ball after every round

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