Strength:

Every 1.30 min. for 8 sets:

2 rounds of:

1 Snatch grip high pull

1 Power Snatch

1 Hang Power Snatch

(Climbing)

WOD: 4 Rounds for time

12 Push Press (50/35)

16 Back Squat (50/35)

12 Burpee Box Jump (24/20)

16 V-up