4 Ağustos 2016 Perşembe

Strength:

in 12 minutes find your 5RM Front Squat

rest 2 minutes then

EMOM 6 Min:

8 steps front rack Lunge with %50 of your 5RM Front Squat

WOD: For Time

7   Push Press (50/35)
14 Double Under
21 Knees to elbow
14 Push Press (50/35)
28 Double Under
42 Knees to elbow
50 Box jump over (24/20)
42 Knees to Elbow
28 Double Under
14 Push Press (50/35)
21 Knees to Elbow
14 Double Under
7   Push Press (50/35)
Gönderen zaman:

1 yorum:

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