Strength:

up to heavy 1 squat clean + 2 jerk in 12 minutes

WOD: For time

27-21-15 reps of 

wall ball (6/4)

pull-up

*20 double unders after every round

immediately into

21-15-9 reps of

wall ball (9/6)

chest to bar pull-up

*20 double unders after every round