Strength:

every 1.30 for 9 rounds 3-3-3-2-2-2-1-1-1 sets of 1 Power Snatch + 1 Hang Power Snatch

WOD: For time (12 minutes time cap.)

30-25-20-15 reps of

Double under

20-18-16-14 reps of

One Arm Dumbbell Push Press (45/35)

8-6-4-2 reps of

Bar muscle-up

CORE: 3 Rounds

12 Knees to Chest

12 Hollow-Rock