Strength: 

every 1.15 for 9 rounds 4-4-4-3-3-3-2-2-2 reps of hang power clean

WOD: For time

6-9-12-15 reps of

thruster (42.5/30)

50-100-150-200-250m run

6-9-12-15 reps of

toes to bar