Strength:

every 1.30 for 9 rounds 5-4-3-2-1-2-3-4-5 reps of front squat

WOD: 

AMRAP 9 min.

10 dumbbell snatch (45/35)

10 box jump (24/20)

rest 2 minutes

AMRAP 9 min.

7   push press (50/35)

21 double under