Strength:

every 1.30 for 10 rounds 10-9-8-7-6-5-4-3-2-1 reps of back squat

WOD: AMRAP 10 Min.

4 toes to bar

6 burpee

8 dumbbell push press (45/35)

Accessory: EMOM 8 Min.

Odd: 8-12 bent over dumbbell row

Even: 8-12 dumbbell floor press