Strength:

every 45 seconds for 20 rounds 1 power snatch + 1 hang power snatch

(increase the weight every 4 rounds)

WOD: AMRAP 12 Min.

8   hang power clean (50/35)

10 toes to bar

12 box jump over (24/20)

Accessory: EMOM 6 Min.

Odd: 4-10 chin-up

Even: 8/8 one arm dumbbell strict press