Strength:

Every 1.30 for 9 rounds 6-6-6-4-4-4-2-2-2 reps of Front Squat

WOD: For time

1-2-3-4-5-6-7-8-9-10 reps of

Handstand push-up

Dumbbell Snatch (45/35) (each arm)

Chest to bar pull-up