Strength:

up to heavy 4 deadlift + 2 hang power clean + 2 shoulder to overhead in 12 minutes

WOD: 12 minutes time cap.

1-1-1,2-2-2,3-3-3... reps of 

Clean & Jerk (60/40)

Burpee

Pull-up

CORE: EMOM 6 Min.

Min 1: max. rep v-up in 30 seconds

Min 2: max. rep flutter kick in 30 seconds

Min 3: max. rep knees to chest in 30 seconds