Strength:

every 1.15 for 9 rounds 10-5-3-1-1-1-3-5-10 reps of bench press

WOD: For time (13 minutes time cap.)

27-21-15-9 reps of

Deadlift (100/70)

Chest to bar pull-up

Double under

Accessory: EMOM 8 Min.

odd: 8/8 dumbbell split squat

even: 6-10 dips