Strength:

every 1.15 for 10 rounds 4-4-3-3-2-2-2-1-1-1 reps of push press

WOD: For time

10 push-up

6   hang power snatch (50/35)

15 push-up

9   hang power snatch (50/35)

20 push-up

12 hang power snatch (50/35)

50 box jump over (24/20)

12 hang power snatch (50/35)

20 push-up

9   hang power snatch (50/35)

15 push-up

6   hang power snatch (50/35)

10 push-up