Strength:

every 1.30 for 9 rounds 5-4-3-2-1-2-3-4-5 reps of front squat

WOD: For time

75 sumo deadlift high pull (42.5/30)

every time you break 5 dips + 5 dumbbell snatch (45/35)

CORE: 5 Rounds

60 seconds plank

30 seconds rest